vitamin F


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  • Functions of Vitamin F are- 
    - Lowers blood cholesterol level
    - Helps cut the risk of heart disease
    - It brings suppleness and a youthful appearance to the skin. Hair becomes more shiny and healthy. 
    - Nourishes skin cells and is needed for healthy mucous membranes and nerves.
    - Stimulates the growth of the beneficial intestinal bacteria. 
    - Helps regulate blood coagulation.

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